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If you sit a lot during the day, this is one of those things that actually makes sense to pay attention to—especially in menopause. It’s not intense, it’s not a workout, but it can still help support things like blood sugar and metabolism while you’re just sitting there. I didn’t even know this was a thing until recently when I was trying to figure out what the heck to do about this menopausal weight issue and it’s honestly kind of interesting how it works. Curious if anyone’s tried this or even
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