Classical Pilates Mat for Beginners | Core Fitness-18 Exercises #beginnersworkout #pilatesmat
25:17
YouTubeBeautiFlex
Classical Pilates Mat for Beginners | Core Fitness-18 Exercises #beginnersworkout #pilatesmat
Welcome to the BeautiFLEX® channel… Get excited because today we are going to start building your classical Pilates body! This video is more than a workout; it is a fitness routine to build into your lifestyle regimen. We will be following the original 18 classical mat exercise that all true Pilates practice is founded on. Unlike ...
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