Build Muscle Over 40: Complete Workout Routine
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95K views · 309 reactions |  5 Best Athletic Exercises For Men Over 40 1. High Bar Back Squat 2. Power Clean 3. Lean Away Pull-Up 4. Ring Dip 5. Burpee Bow Jump  These exercises, when performed with proper form, can help men over 40 maintain their overall health, fitness, and functional abilities, addressing some of the common challenges that come with aging. #functionalbodybuilding #musclegain #fullbodyworkout #menover40 #middleagedfitness #fitness | Marcus Filly | Facebook
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