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43 reactions | What is STRONG by Zumba®? It's the next wave of fitness–a workout program fueled by every beat that'll have you and your class sweating from beginning to end. |
STRONG Nation. . What is STRONG by Zumba®? It's the next wave of fitness–a workout program fueled by every beat that'll have you and your class sweating from beginning to end.
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WHY YOU’RE NOT BUILDING MUSCLE — EVEN IF YOU TRAIN HARD 👇 A lot of people train hard… But very few people train correctly for actual muscle growth. Intensity isn’t the problem. Your method is. Here are the REAL reasons you’re not growing: 🔥 Your sets aren’t long enough Most people train in short 20–25 second sets. That’s NOT enough tension. Muscle needs sustained mechanical stress to grow — 60 seconds or more per set. 🔥 You stop when it gets uncomfortable Growth doesn’t happen in the easy rep
3:00
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WHY YOU’RE NOT BUILDING MUSCLE — EVEN IF YOU TRAIN HARD
lionstrongfitnessglobal
The harsh truth is this: most people quit fitness because their reason isn’t strong enough. Wanting bigger muscles or a leaner body is fine, but that alone won’t carry you through the difficult days. Aesthetics won’t carry you through exhaustion, self-doubt, stress, or adversity. People quit because they don’t have a deep why — a purpose strong enough to make them push when everything in them wants to stop. My reason has always gone beyond appearance. Fitness gave me structure, discipline, ident
2:59
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The harsh truth is this: most people quit fitness because their reason isn’t strong
lionstrongfitnessglobal
Strength training Benefits
The 8 Science-Backed Benefits of Strength Training
The 8 Science-Backed Benefits of Strength Training
insidetracker.com
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10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout | BarBend
10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout | BarBend
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What Are The Benefits Of Strength Training? Know From An Expert
What Are The Benefits Of Strength Training? Know From An Expert
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