The proper way to do a reverse crunch! This is a great way to target the lower abs #programdesign #strengthcoach #abworkout #fitness | Sirens & Titans Fitness
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The proper way to do a reverse crunch! This is a great way to targ…
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How to Do a Bicycle Crunch: Techniques, Benefits, Variations
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
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Abs (More Advanced)🩷V- Hold: 1 Minute🩷V-Sit-up: 8🩷Leg Raise to Reverse Crunch: 20🩷Flutter Kicks: 10 (1 rep = flutter up and down) Repeat 3x; Rest 15 sec between each & 90 seconds at the end of each circuit! ✨✨✨💗💗💗💗💗💗💗💗💗Train with me for the proper nutrition and a workout plan! We cannot spot reduce fat, but I can help you increase thermogenesis in your body through the proper nutrition which in turn will give you more energy and help you burn more calories, as well! The wonderful th
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Abs (More Advanced)🩷V- Hold: 1 Minute🩷V-Sit-up: 8🩷Leg Raise to Rev…
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FacebookPretty Ambitious Fitness
Reverse Your Crunch for a New Challenge
Reverse Your Crunch for a New Challenge
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Learn Proper Form for Ab Crunches
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