1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
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1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
513 views1 month ago
FacebookConfitdance LLC.
Pole Dancers, Tis’ time to start cross training! Here’s some glute exercises to add to your gym routine. I recommend cross training on your pole dance journey so that you can see better progress. Although pole conditioning at home is nice, be sure to also workout at a gym. Strength training is extremely beneficial to your pole dancing journey. Cardio is helpful as well. Shake it up!!---#polefitness #polesport #poledancegym #poledancers #poledancefitness #glutesworkout #glute Would you like more
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