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Squatting is a very good exercise to be done during labor which support the birth of your baby, its easier to do squats in labor when you have practiced it during pregnancy. Always check with your doctor before doing exercises. #childbirthclasses #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherhoodjourney #pregnancytips #healthypregnan
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Gina, MS, & Roxanne, CNM on Instagram: "Labor bed position: squat bar edition 🏋🏻‍♀️ The labor bed is a tool that we can use to our advantage for birth with both an Unmedicated and epidural birth! One of my favorite attachments to use is a squat bar, especially for pushing or if they are wanting to squat! What are other ways that you have utilized the squat bar in labors for yourself, clients, or patients?? Grab our free guide for epidural or Unmedicated birth by commenting GUIDE below for more
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