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Celebrating a Mother's Sacrifices for Success

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

My heart is full🥹🥹. Thank you to everyone who stood by me and came to celebrate the opening of my beauty salon. Your support gives me strength to keep going.❤️❤️❤️🙏 see you tomorrow guys Address is 196 Voortrekker Rd, Glenlily, Cape Town, 7500 parow