5 Amazing Stretches for Hip Flexors That Will Open You Up | Yuri Elkaim
5 Amazing Stretches for Hip Flexors That Will Open You Up | Yuri Elkaim
Apr 27, 2016
yurielkaim.com
Hip Mobility 🧬 Here are 3 simple stretches to open up the hips: 1. Hip flexors / Inner Hip 🎯: The front leg will stretch the adductors while the bottom leg will stretch the hip flexor. The box here will make the stretch on the front leg (inner hip) easier while also allowing for a deeper stretch on the back leg (Psoas). 2. Hip Flexors / Outer Hip 🎯: The front leg still stretches the abductors while the bottom leg will stretches the hip flexors. Just like the previous one, the box makes it eas
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