Karyna on Instagram: "The quick test. If you can move your hips this way — perfect. If you can’t, don’t worry — let’s work on it together. In this video I’m showing simple hip mobility exercises that improve your range of motion, reduce tightness, and make your movement feel smoother and more controlled. Save this video, practice consistently, and your hips will thank you. Let’s move! 💛"
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James Moore on Instagram: "Dynamic hip flexor stretching combined with kneeling CARs is great for anyone who sits a lot because these movements counteract the tightness, weakness, and stiffness that build up from prolonged hip flexion by opening the front of the hips, improving joint lubrication, restoring full hip rotation, and re-activating the deep stabilizers that often shut down while sitting. This combination not only improves mobility and posture but also reduces low back strain by allowi
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Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"
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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv
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Moe on Instagram: "My optimized workout/guidelines below - And make sure to check out @elliemaackk 💪💪 - barbell hip thrust 2 warm up sets 8-15 reps 2 hard sets 5-10 reps - optional exercise added: 45 degree glute extension / romanian deadlift 2 warm up sets 8-10 reps 1 hard set 10-15 reps - glute biased leg press 2 warm up sets 5-10 reps 2 hard sets 5-8 reps - smith machine / dumbbell / cable step up 1-2 warm up sets 5-7 per leg 1 hard set 5-10 per leg - optional exercise added: upright seated
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Explainer Zone™ on Instagram: "This frame captures the extreme biomechanics behind a professional fastball—something the human body was never naturally designed to handle, yet evolved athleticism and training make possible. When a pitcher throws at full speed, the arm rotates at over 7,000 degrees per second, generating forces close to 1000 Newtons on the elbow and shoulder—strong enough to cause serious injury without perfect technique and conditioning. The stride, hip rotation, and torque show
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RAP | HIP-HOP Music | CULTURE on Instagram: "J. Cole’s freestyle over Mike Jones’ “Still Tippin’” on Power 106 is a great example of how he brings his style to classic instrumentals while keeping the original energy intact. 👀🔥 The “Still Tippin’” beat, produced by Salih Williams and released in 2004, became one of the defining records of Houston’s mid-2000s sound. When Cole chose this instrumental for a radio freestyle, it showed his willingness to tap into important regional tracks that shape
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