Decathlete Development — Vertical vs Horizontal Power ⚡️ The Athlete: Clayton is a junior decathlete who has developed into a 7-meter (23’2) long jumper. Last year he cleared 5’8 in the high jump but averaged around 5’4. His focus this fall has been learning how to convert that elite horizontal power into consistent vertical lift. The Biomechanics Challenge: Horizontal Athletes: Excel at generating massive forward momentum, using a slightly longer ground contact and strong hip projection to conv
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Athletic Training | Kinesiology & Applied | University of Delaware
Athletic Training | Kinesiology & Applied | University of Delaware
Sep 14, 2023
udel.edu
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