1. HIIT Workouts High-Intensity Interval Training (HIIT) boosts cardiovascular health and increases mitochondrial function, reducing mortality risk by up to 28%, according to a 2017 study in Circulation. Its time-efficient nature and fat-burning benefits are beneficial. 2. Blue Zone-Inspired Diet Research from National Geographic studies (2005) on Blue Zones shows diets high in plant-based foods, legumes, and olive oil correlate with a 20-30% lower risk of chronic diseases. 3. Time-Restricted Ea