#TDCchallenge: 30 strict muscle-ups for time. Rich Froning finished in 4:58 and James Hobart in 8:08. Rules and details of the challenge: http://instagram.com/p/x-eWfStvae/ | The CrossFit Games
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#TDCchallenge: 30 strict muscle-ups for time. Rich Froning finishe…
496.1K viewsJan 18, 2015
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The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
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CrossFit Games masters athlete Tracey Magee crushing 5 strict ring muscle-ups! 🔥 In a post on her Instagram page, Magee said last week was her first attempt at a strict ring muscle-up since her shoulder surgery over a year ago. “I’m grateful that all my strict gymnastics work has paid off once again,” Magee wrote. “So don’t shortchange your strict strength. It is the bread and butter, the foundations to all your gymnastics movements.” #CrossFit #Athlete #Masters #CrossFitGames #Gymnastics | The
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CrossFit Games masters athlete Tracey Magee crushing 5 strict rin…
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5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit
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5x1 Strict MU—:01 pause in each position.—Taylor Deering Always …
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How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WODprep
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