🚨 Need a little motivation to get up and MOVE? I hear you… and I got you. 💃💓 Here’s my secret when I need that extra push to actually press play on the workout: 👉 I throw on my Flashdance fantasy — spandex, leg warmers, big hair energy… and BOOM. 💥 It’s ON. ✨ This is a full-length Belly Dance Cardio Workout — designed to make you laugh, sweat, and feel like a total rockstar by the end. And guess what? 🎥 It’s FREE on YouTube. So… no excuses. 😉 💫 Link to this class is in my Stories! Go shi
1:44
🚨 Need a little motivation to get up and MOVE? I hear you… and I got you. 💃💓 Here’s my secret when I need that extra push to actually press play on the workout: 👉 I throw on my Flashdance fantasy — spandex, leg warmers, big hair energy… and BOOM. 💥 It’s ON. ✨ This is a full-length Belly Dance Cardio Workout — designed to make you laugh, sweat, and feel like a total rockstar by the end. And guess what? 🎥 It’s FREE on YouTube. So… no excuses. 😉 💫 Link to this class is in my Stories! Go shi
828.8K views3 months ago
FacebookPortia Lange
🔥 Here’s a sneak peek of our warm-up inside my Belly Dance Cardio class! 💃 And yes — it’s as fun as it looks AND full of powerful perks: ✨ Burn serious calories ✨ Build bone density & joint mobility ✨ Boost confidence like WHOA ✨ And bring JOY back into your movement routine! Whether you’re dancing for weight loss, to try something new, or to simply feel GOOD again — just know… 👉 Your hips are in GREAT hands! 💬 Comment BELLY DANCE below to get a FREE 7-day trial to my online studio — let’s s
1:08
🔥 Here’s a sneak peek of our warm-up inside my Belly Dance Cardio class! 💃 And yes — it’s as fun as it looks AND full of powerful perks: ✨ Burn serious calories ✨ Build bone density & joint mobility ✨ Boost confidence like WHOA ✨ And bring JOY back into your movement routine! Whether you’re dancing for weight loss, to try something new, or to simply feel GOOD again — just know… 👉 Your hips are in GREAT hands! 💬 Comment BELLY DANCE below to get a FREE 7-day trial to my online studio — let’s s
11K views4 months ago
FacebookPortia Lange
Belly dancing… while cooking?! 🍳💃 Yes ma’am—we’re multitasking like queens! 👑 In this feel-good tutorial, I’ll show you 3 easy belly dance moves you can do right in your kitchen while you stir, shimmy, and slay dinner. 🙌 💃 Shimmy while you sauté 🌀 Hip circles at the stovetop 🐍 Snake arms while stirring the pot It’s movement, mood-boosting magic, and a lil’ sass all in one! Perfect for hip mobility, posture, and feeling fabulous while you feed the fam 💖 👇 Comment BELLY DANCE and I’ll sen
2:56
Belly dancing… while cooking?! 🍳💃 Yes ma’am—we’re multitasking like queens! 👑 In this feel-good tutorial, I’ll show you 3 easy belly dance moves you can do right in your kitchen while you stir, shimmy, and slay dinner. 🙌 💃 Shimmy while you sauté 🌀 Hip circles at the stovetop 🐍 Snake arms while stirring the pot It’s movement, mood-boosting magic, and a lil’ sass all in one! Perfect for hip mobility, posture, and feeling fabulous while you feed the fam 💖 👇 Comment BELLY DANCE and I’ll sen
3.1K views7 months ago
FacebookPortia Lange
✨ Wanna move your hips like this? ✨ Belly dance is for EVERY body—yes, including yours! 💃 It’s joyful, empowering, and a surprisingly effective way to unlock strength, grace, and confidence. 💬 Comment FREE CLASS to get 3 full-length videos from the Belly Motions Online Studio! Stream anytime, anywhere—from your phone, laptop, or even your living room shimmy zone! #bellydance, #bellydancer, #bellydancefitness, #bellydanceclass, #learnbellydance, #bellydanceonline, #bellydancetutorial, #bellydan
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✨ Wanna move your hips like this? ✨ Belly dance is for EVERY body—yes, including yours! 💃 It’s joyful, empowering, and a surprisingly effective way to unlock strength, grace, and confidence. 💬 Comment FREE CLASS to get 3 full-length videos from the Belly Motions Online Studio! Stream anytime, anywhere—from your phone, laptop, or even your living room shimmy zone! #bellydance, #bellydancer, #bellydancefitness, #bellydanceclass, #learnbellydance, #bellydanceonline, #bellydancetutorial, #bellydan
29.4K views6 months ago
FacebookPortia Lange
Unlock Your Inner Goddess: Master the Pelvic Undulation with Portia ✨ #bellydance
4:53
Unlock Your Inner Goddess: Master the Pelvic Undulation with Portia ✨ #bellydance
5.1K viewsApr 11, 2024
YouTubeBelly Motions with Portia
Belly Motions with Portia! | Snake Arms are undulations of the arms that are intricate and sensual 💃🏻❤️ Practice these movements over and over again while standing or... | Instagram
1:06
Belly Motions with Portia! | Snake Arms are undulations of the arms that are intricate and sensual 💃🏻❤️ Practice these movements over and over again while standing or... | Instagram
13.8K views5 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "🎄✨ We didn’t just deck the halls… We shimmied, twirled, and sparkled our way into full-on festive fabulousness! 💃🎁 Belly dance meets Christmas in the most magical way — and let’s just say, Rudolph wasn’t the only one SLAY-ing 😏💫 Whether you’re here for the music, the moves, or just need a little holiday joy in your feed — this one’s guaranteed to make you smile (and maybe dance in your kitchen 🎶). 👇 Tell me: 🎅 What’s your favorite holiday song yo
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Belly Motions with Portia! on Instagram: "🎄✨ We didn’t just deck the halls… We shimmied, twirled, and sparkled our way into full-on festive fabulousness! 💃🎁 Belly dance meets Christmas in the most magical way — and let’s just say, Rudolph wasn’t the only one SLAY-ing 😏💫 Whether you’re here for the music, the moves, or just need a little holiday joy in your feed — this one’s guaranteed to make you smile (and maybe dance in your kitchen 🎶). 👇 Tell me: 🎅 What’s your favorite holiday song yo
4.7K views4 months ago
Instagrambellymotions
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Belly Motions with Portia! on Instagram: "A Moment I’ll Never Forget… 💛 Several weeks ago, I had the honor of teaching a private belly dance workshop at The Villages, a beautiful retirement community just north of Orlando, FL. From the moment I arrived, I was welcomed with the warmest smiles, the utmost respect, and a level of pure, infectious enthusiasm that filled the room before the music even began. 🎶✨ We danced. We laughed. We shared stories. And to top it off—we indulged in the most deli
7K views5 months ago
Instagrambellymotions
1:30
Belly Motions with Portia! on Instagram: "A little tutorial on how to perform a belly dance movement known as the Maya, or a vertical outward figure eight 🤩💃🏻✨ Want more dance tutorials, choreographies and classes? Comment SHIMMY for access to a 7-day free trial of the Belly Motions Online Studio and app! ❤️ #bellydance #bellydancer #dance #dancer #fitness #dancefitness #workout #danceworkout #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitness #bellydancelove #bellydancec
5.7K views3 months ago
Instagrambellymotions
0:58
Belly Motions with Portia! | Learn those sultry hand waves you’ve always admired in belly dance! 🌊✨ In this mini tutorial, we’ll break down the classic hand wave—a... | Instagram
7 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "💃 Try this fun American-style Belly Dance combo! Great for your core and your noggin 🧠🔥 Wanna dance more with @portialange ? Comment FREE CLASS for access to 3 belly dance classes from the Belly Motions online library! 💃🎁 #bellydance #bellydancer #bellymotions #dance #bellydancelove #bellydanceclass #bellydancersofinstagram #dancer #bellydancemiami #bellydancefitness #combination #freeclass"
228.3K views10 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "Belly dancing is a low-impact workout that welcomes every body. 👏🏻 These sensual movements help us rediscover our joy, regain confidence and improve our wellness. 💥Comment JOIN for a free trial. I’ve got classes from your computer, phone, iOS app and Roku TV. 💃🏻✨🙌🏻 #bellydance #bellydancer #bellydanceclass #bellydancing #bellydancelessons #bellydancelove #bellydancequeens #bellydancechallenge #bellydancesuperstars #dance #dancer #danceclass #learn
24.7K viewsJan 6, 2025
Instagrambellymotions
Belly Motions with Portia! on Instagram: "A little tutorial on how to perform a belly dance movement known as the Maya, or a vertical outward figure eight. 💃🏻✨Comment SHIMMY and I’ll send ya a cute little video with some more moves. #bellymotions #bellydance #bellydancer #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitness #bellydanceondemand #bellydancelove #bellydanceclass #raksharki #dancetutorial #bellydancelove #bellydancersofinstagram #dancetips #bellydancetips #howto
51.7K viewsMar 31, 2024
Instagrambellymotions
Belly Motions with Portia! on Instagram: "Figure Eights—they’re smooth, sensual, and oh-so-feminine. 🌀💖 These iconic belly dance moves are like poetry in motion—great for the hips, the core, and the soul. Try this combo and feel the magic unfold! ✨ 👇 Comment BELLY DANCE to get 7 days FREE access to my online class library! Dance anytime, anywhere 💃📲 #bellydance #bellydancer #bellydancing #figureeight #hipwork #bellydancefitness #bellydancecombo #bellymotions #portialange #learnbellydance"
25.7K views6 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "Adaptive Belly Dance tutorial for my beauties needing modifications ❤️💃🏻💪🏻 Make it your own! 🌟 Would you like more choreographies, tutorials and classes? Comment SHIMMY for a free trial! 🎉 #bellydance #bellydancer #dance #dancer #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitness #bellydanceondemand #bellydancelove #bellydanceclass #dancetutorial #bellydancelove #bellydancersofinstagram
366.2K views11 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "✨ Meet the Shimmy ✨ Arguably the most iconic move in belly dance—sassy, mesmerizing, and yes… a little tricky at first. But don’t worry, boo—I’ve got you! 💃💫 Learning to shimmy is a skill, and I can teach you faster than you think! 🔥 💻 Learn at your own pace 🏡 From the comfort of home 📱 On any device 💸 Super affordable 💖 Seriously inspiring Ready to shake it like a pro? 👇 Comment SHIMMY to start your belly dance journey with me today! #ShimmyTim
466.9K views9 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "💃 Try this cute belly dance combo with us! ✨ Wanna learn more? Master choreo, sharpen technique, or just shimmy & sweat your way into shape? 💦🔥 The Belly Motions online library + iOS/Roku app is your go-to! 👉 Affordable. 📱 Convenient. 💖 Joy-filled. Comment BELLY DANCE for access to classes that move your body and your soul! 🌟 #BellyDance #ShimmyTime #DanceFromHome #BellyMotions #BellyDanceWorkout #FeelGoodFitness"
219.4K views9 months ago
Instagrambellymotions
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