529K views · 20K reactions | If you have trouble getting up, you can still find a way to activate and work your triceps! Try out this movement and see how your triceps feel after! #tricepactivation #beginner #beginnermovement #triceps #lyingmovements #fitnesstips | WeShape | Facebook
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529K views · 20K reactions | If you have trouble getting up, you can s…
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38K views · 2.9K reactions | Do you want to learn how to activate and strengthen the largest muscle in your arms? We'll show you 3 simple movements that you can do today using just your bodyweight to strengthen those muscles at home! #tricepactivation #tricepstrengthening #beginnertriceps #beginner #fitnesstips | WeShape | Facebook
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38K views · 2.9K reactions | Do you want to learn how to activate and …
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