Half-Kneeling Kettlebell Windmill Press = CoreMaXXing This kettlebell movement isn’t about reps or speed. It’s about owning position under load… a controlled rotational pattern that builds the core through tension, not fatigue. • Core obliques You’re resisting rotation the entire time while keeping the bell stacked overhead. That’s true anti-rotation strength not bracing on the floor. Tip: I like to rotate slightly in the opposite direction first, then rotate into the rep. It loads the system an
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The kneeling windmill is an amazing drill I use with many of my patients! .Shout out @muscleandmotion for the amazing anatomy graphics, @abmat with the U-bell. | Squat University
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