How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
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The Zottman curl, named after strongman George Zottman, enhances forearm and grip strength through eccentric overload. Combining elements of bicep and reverse-grip curls. In my opinion it's a must try, you can find the free workout guide in my bio 💪🏼
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