How much sugar is there really in apple juice? 🍎🍬😬 #health #healthyhome #nutrition
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How much sugar is there really in apple juice? 🍎🍬😬 #health #healthyhom…
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That “healthy” apple juice has 4 apples worth of sugar. And zero fibre. Let me explain why this matters for your baby’s gut. When you eat a whole apple, the fibre slows down sugar absorption. It feeds good bacteria. It keeps blood sugar stable. When you drink apple juice, all that fibre is gone. What’s left? → Concentrated sugar → No fibre to slow it down → A direct hit to your baby’s bloodstream Here’s what happens in the gut: That sugar feeds yeast and opportunistic bacteria. The good bacteria
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That “healthy” apple juice has 4 apples worth of sugar. And zero fi…
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