How to Relieve a Neck Muscle Spasm
1:00
How to Relieve a Neck Muscle Spasm
May 2, 2018
spine-health.com
1.5K views | A neck muscle spasm can happen due to poor posture, sudden movements, or stress, leading to tightness and pain. To relieve this, heat therapy, gentle stretching, and targeted massage are used to ease muscle tension. Improving posture and practicing mindful movement can prevent future spasms, helping to restore comfortable, pain-free motion.#neckpain #physicaltherapy #spasm | Precision Care Medical & Sports Performance | Facebook
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1.5K views | A neck muscle spasm can happen due to poor posture, s…
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FacebookPrecision Care Medical & Sports Performance
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