"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit
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"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic,
CrossFit. . "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg ...
653.1K viewsApr 6, 2016
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#Kipping Pull Up Tutorial
Comment ‘Tutorial’ for my FREE step-by-step instruction on how to achieve your first Bar Muscle Up! The lack of core engagement during the Bar Muscle Up is one of the biggest issues people face when learning the Kipping Bar Muscle Up. This problem often starts when learning how to pull up. Focus on staying tight during simpler exercises, and watch how much easier the complex moves become! Let’s get started! | Andrei Puchkou
Comment ‘Tutorial’ for my FREE step-by-step instruction on how to achieve your first Bar Muscle Up! The lack of core engagement during the Bar Muscle Up is one of the biggest issues people face when learning the Kipping Bar Muscle Up. This problem often starts when learning how to pull up. Focus on staying tight during simpler exercises, and watch how much easier the complex moves become! Let’s get started! | Andrei Puchkou
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Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
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KIPPING HAND-STAND PUSH-UP The Kipping Handstand Push-up requires much more skill and coordination than the strict variation, whereas strength is the determining factor. This exercise strengthens your deltoid muscles, improves shoulder stability and scapulohumeral force coupling, and works on your explosive power. Step-by-Step Instructions✅ Start by kicking up into a handstand position; your heel should rest against the wall. 1️⃣ Lower your head toward the ground with control, and use your head
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