Hyrox Sled Push Technique
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Station 3: 50 m Tire Flip – Power Meets Technique! We’ve swapped the HYROX sled push for a 50-meter tire flip—a dynamic, full-body station that tests your strength, coordination, and pace. Why a tire flip? It targets the same posterior-chain muscles as a sled push—all while engaging your hips, core, and legs explosively. Plus, the grip and repositioning skills bring in balance and strategy. ** Pro Tip:** Start in a strong hip-hinge position with a tight core. Drive through your heels and explode
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Station 3: 50 m Tire Flip – Power Meets Technique! We’ve swapped …
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