Full Body Warm Up Routine | Follow-Along
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YouTubeHybrid Calisthenics
Full Body Warm Up Routine | Follow-Along
Here's a full-body warm-up you can do at home with no equipment! My warm-up is simple and is broken down into 3 stages: 1.) Gentle movements across the entire body. 2.) 2 sets of an easier variation of the workout exercise. 3.) Short, intense holds of a harder variation of the workout exercise.That's it! Stages 2 and 3 depend on the individual ...
245.3K viewsDec 22, 2020
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