If you’re grieving and a wave of sadness hits you out of nowhere, you are experiencing what renowned grief expert David Kessler calls a “grief burst.” When a grief burst hits, allow the emotion; don't try to push it away or tell yourself to "get over it.” That doesn’t mean you’re going backward. It doesn’t mean you’re not healing. It means your love is still alive. And love and grief are intertwined. In this episode, I’m joined by David Kessler, one of the world’s most renowned experts on grief