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🍜 I’m always looking for foods that support the body’s natural defenses. Tonight I’m trying a warm kombu seaweed and shiitake mushroom soup. Why these ingredients? Seaweed like kombu contains fucoxanthin, a bioactive compound that supports circulation and may help regulate the growth of blood vessels tumors depend on. Shiitake mushrooms contain beta-glucans, soluble fibers that support the microbiome, immune health, and metabolic balance. This is a great example of how simple ingredients can de
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