I will forever say that if there is a will there is a way! My mind is constantly blown because there's an endless possibilities when it comes to movement. If one doesn't work, try it another way! If squats bother your knees, flipping the movement can give you all the mobility without any of the pressure.⁣ ⁣ When you take gravity off the joint, your body finally gets a chance to retrain the pattern without pain guarding the movement.⁣ Upside-down squats help you:⁣ ⁣ • explore knee flexion without
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I will forever say that if there is a will there is a way! My mind is constan…
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35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
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13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | Facebook
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13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | …
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31K views · 7.7K reactions | Let me know how this one feels! | Mandy Froehlich | Facebook
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31K views · 7.7K reactions | Let me know how this one feels! | Mandy …
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12K views · 351 reactions | It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich | Facebook
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12K views · 351 reactions | It honestly boils down to one thing...…
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22K views · 1.5K reactions | Getting stronger is really about getting more muscles to wake up and show up for the job. As we do new moves that force muscles to work that don't normally work, we get stronger! That's what my mobility and core programs are all about! Comment GAPS and I'll send you the info. | Mandy Froehlich | Facebook
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22K views · 1.5K reactions | Getting stronger is really about getting mo…
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26K views · 1.9K reactions | This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich | Facebook
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26K views · 1.9K reactions | This one can be a bit sticky at first but …
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11K views · 510 reactions | Train and move your body in all the ways be…
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13K views · 1.7K reactions | If crunches or sit-ups bother your n…
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17K views · 2K reactions | Most people overcomplicate mobility, b…
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26K views · 2.4K reactions | This simple move done daily can make …
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1.3K reactions · 107 comments | Your body knows where it is in sp…
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63K views · 8.1K reactions | Not kidding—this is exactly why I teac…
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23K views · 2.6K reactions | It's sooo doable! There is a learning curve …
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16K views · 1.4K reactions | Mindful moves are  and cues to become …
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38K views · 1.4K reactions | Literally I don't think there is a move for th…
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481 reactions · 21 comments | No need to crank your neck for core …
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27K views · 1.1K reactions | The Pilates ball adds some much knee…
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27K views · 4.8K reactions | This move trains pure hip mobility and …
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504K views · 2K reactions | Because more often than not tight hip flexo…
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6.6K reactions · 196 comments | Use the small ball as biofeedback to w…
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456 reactions · 44 comments | Feeling for my lower ribs and hip …
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21K views · 506 reactions | Hi my name is Mandy and I'm addicted to...
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26K views · 798 reactions | It's called eccentric contraction and it's a fas…
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152K views · 1.8K reactions | Favorite new side lying move. Do …
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34K views · 2.8K reactions | The forgotten muscle group is definitel…
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59K views · 1.7K reactions | The core is absolutely the foundation …
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158K views · 10K reactions | Here’s a hint: This muscle should be acti…
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87K views · 2.1K reactions |  Bending the knee helps lengthen t…
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