The two cues that help almost every swimmer I coach: 1️⃣ Squeeze your legs together when you kick. 2️⃣ Close your ribs and tuck your pelvis. When those two things happen at the same time, your body lifts, your hips stop sinking, and suddenly the water starts working with you instead of against you. Watch closely when I adjust my posture in the video — it’s subtle, but it completely changes my position in the water. Did you catch it? Let me know. #TriathlonTraining #OpenWaterSwimming #SwimCoach #
1:56
The two cues that help almost every swimmer I coach: 1️⃣ Squeeze your legs together when you kick. 2️⃣ Close your ribs and tuck your pelvis. When those two things happen at the same time, your body lifts, your hips stop sinking, and suddenly the water starts working with you instead of against you. Watch closely when I adjust my posture in the video — it’s subtle, but it completely changes my position in the water. Did you catch it? Let me know. #TriathlonTraining #OpenWaterSwimming #SwimCoach #
826 views5 months ago
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