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Chinese plank to strengthen your posterior chain. This exercise is kind of relaxing once you get used to the technique. Just like a standard plank, hold for a few seconds, rest and repeat. I did 3 sets of 15 seconds with a couple books on me. If this is too advanced, visit my website justinagustin.com to level up today. #chineseplank #chineseplankchallenge #plankchallenge #plank #corestrength #workoutmotivation #fitnessmotivation | Justin Agustin
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Chinese plank to strengthen your posterior chain. This exercise is kind of relaxing once you get used to the technique. Just like a standard plank, hold for a few seconds, rest and repeat. I did 3 sets of 15 seconds with a couple books on me. If this is too advanced, visit my website justinagustin.com to level up today. #chineseplank #chineseplankchallenge #plankchallenge #plank #corestrength #workoutmotivation #fitnessmotivation | Justin Agustin
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Yilin Yang 杨记者 on Instagram: "Strengthen Your Core with the Chinese Plank The Chinese plank (sometimes called the reverse plank hold) is one of the most underrated core exercises out there. By keeping your torso suspended between two benches and resisting gravity, you build serious core stability, spinal strength, and glute power. Adding weight on your hips takes it to the next level — teaching your body to stay solid under load, just like in squats and pulls. 💡 Why include it once or tw
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