THE CORE! As discussed in previous pirouette tutorials, the core plays a dominant role in coiling the upper body to provide power and stability. These 2 exercises provided by @elliothutch.fitness are fantastic at identifying and training the necessary muscles to gain greater strength and control from the core to help you all with your pirouettes. As I discussed stop slipping the heel and throwing the arms to create force and start using your the deep internal muscles in the centre of the body to
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THE CORE! As discussed in previous pirouette tutorials, the co…
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TRAIN THE PERFECT SINGLE PIROUETTE FROM 5th ✨ Calling all beginners! This one is for you and you’re going to love it. Getting your first pirouette can be hard! Here are some tips. First of all really train the position, make sure it is crystal clear. Then start to do quarters, focusing on sustaining the position and finding balance in each quarter, practicing the art of finding balance quickly as you change direction. Do the same with half turns! THEN! and only then, start to build up to a whole
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