7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
8 Best Resistance Band Back Exercises For Building Muscle
8 Best Resistance Band Back Exercises For Building Muscle
Feb 9, 2021
setforset.com
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
SAFE Lower Back Mobilization Stretch
4:53
SAFE Lower Back Mobilization Stretch
514.5K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Thoracic Spine Extension Strengthening Exercises
3:12
Thoracic Spine Extension Strengthening Exercises
261K viewsSep 13, 2019
YouTubePhysiotutors
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
466.2K viewsMar 2, 2020
YouTubeAskDoctorJo
4:53
How to Properly Stretch Your Lats
120.1K viewsJul 20, 2021
YouTube[P]rehab
7:52
Neck Stretches - Neck Pain Relief That Works!
327.7K viewsAug 31, 2020
YouTubeJessica Valant
11:17
The Best FULL BACK Stretching Exercises
361.1K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
15:44
Stretches For Middle Split Flexibility
70.1K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
2.6M viewsSep 17, 2020
YouTubeRowan Row
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M viewsMar 25, 2021
YouTubeYoga with Kassandra
3:49
How to SELF Crack the Upper and Middle Back
396.1K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
282.6K viewsNov 23, 2020
YouTubeJessica Valant
11:42
7 Upper Back Stretches For Pain Relief
238.8K viewsDec 12, 2020
YouTubeBob & Brad
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.8M viewsJan 21, 2021
YouTubeYoga with Kassandra
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
8:57
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back
189.9K viewsMar 25, 2021
YouTubenourishmovelove
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
13:22
Calf Pain or Strain Stretches & Exercises - Ask Doctor Jo
809.1K viewsAug 29, 2017
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
382.6K viewsOct 13, 2020
YouTube[P]rehab
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.4M viewsMar 30, 2020
YouTubeAskDoctorJo
0:43
The World's Greatest Stretch (Mobility Exercise) by Squat University
2.1M viewsJul 19, 2016
YouTubeSquat University
6:30
9 Exercises For Upper Back & Trap Thickness
579.3K viewsJan 2, 2018
YouTubeMike Thurston
16:41
15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]
427.6K viewsApr 21, 2021
YouTubeJuice & Toya
35:47
30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga
400.9K viewsJul 16, 2020
YouTubeYoga with Kassandra
4:40
How to Stretch Your Lats (BEST STRETCH EVER!)
1M viewsSep 27, 2015
YouTubeATHLEAN-X™
See more