What does having a “dysregulated nervous system” actually mean; Your nervous system’s job is to keep you alive. When it senses threat—real or remembered—it activates survival responses: fight, flight, freeze, or fawn. The problem isn’t the response. The problem is when your body never gets the signal that it’s safe to stand down. Your body learned that being alert was safer than being at ease. So it stays on. Or shuts down. Even when life looks fine on paper. That doesn’t make you broken. It mak
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What does having a “dysregulated nervous system” actually mean; Y…
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When your nervous system is already dysregulated, meaning your body’s stress response is switched on more than it’s off, caffeine pushes the body to use the resources the body doesn’t have. Here’s what actually happens: ⚡️Caffeine triggers the release of cortisol and adrenaline, the same hormones you use to respond to danger ⚡️ Your heart rate, blood pressure, and blood sugar rise to mobilize fuel for action ⚡️ But when your system’s already running on empty, this stimulation forces your adrenal
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There are many signs that tell us if a child is dysregulated. This means a child may need MORE or LESS sensory input from the environment (or internally) to feel calm and organized. If a child is not able to self regulate, we see body dysregulation, emotional dysregulation, and challenges in functioning on a daily basis. We help support self regulation in our kids by: ✅improving their self awareness so our kids can be aware of their energy level and emotions ✅know what external experiences and/o
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There are many signs that tell us if a child is dysregulated. This means …
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58K views · 2.7K reactions | ‘A dysregulated adult cannot support a dysregulated child’. The importance of self-regulation as an adult. As teachers, parents/carers we must prioritise our mental health first and be regulated before we support a dysregulated child. It begins with us, I use dance but other strategies include: - S-L-O-W down  - Music  - Deep Breathing techniques 律 - Self-expression  ✍️ - Positive self-talk ️ - Walking  | mrgteacher | Facebook
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755K views · 10K reactions | A dysregulated adult can never regulate a dysregulated child. | She Is Not Your Rehab | Facebook
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Can a dysregulated adult regulate a dysregulated child? Yes! Lisa Dion explains how this works. 💕 • #synergeticplaytherapy #lisadion #children #behavior #synergeticparenting #nervoussystemregulation #coregulation #playtherapist #playtherapy #regulation #therapy #therapists #emotionalregulation #childpsychology #parenting #parents #childdevelopment #synergeticplaytherapyinstitute | Synergetic Play Therapy Institute
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