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Nutrition Facts: Know Your Food
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Confused about what serving sizes on the nutrition facts actually mean? (AD) You know that I’m not a big numbers person: nutrition should be simple! Eat mostly whole and lightly processed plants like vegetables, canned beans and sprouted grain bread and don’t sweat the rest of it. But what if you want to check in on your fiber intake? Or see how you’re doing with protein? That’s when understanding the nutrition facts panel matters. So let’s talk serving sizes…which don’t really tell you how much
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