Are you really hitting your triceps with banded pushdowns? 👀 Most people get this wrong — here’s how to fix your form: ✅ Neutral grip on the band ✅ Shoulders down & back (no shrugging) ✅ Elbows tucked in tight ✅ Slight forward lean for stability ✅ Full extension for max triceps activation 💪🔥 👉 Save this reel & use these cues in your next arm day workout! 💬 Do you train triceps with bands or cables? Comment below 👇 ⸻ #tricepsworkout #ResistanceBandWorkout #strengthtraining #homeworkout #fit
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Are you really hitting your triceps with banded pushdowns? 👀 Most p…
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