Lying shrugs on an Incline bench to hit Lower traps. Works great to develop the triangle in the middle of your back. Make sure you squeeze traps and bring elbows back to contract middle lower trap. 10-12 reps of 3 sets. | Rich Gaspari
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Lying shrugs on an Incline bench to hit Lower traps. Works great to de…
24K viewsMar 20, 2024
FacebookRich Gaspari
Neck Always Feel Tight? 💫 Let’s check those traps: upper, middle, and lower. 🤷🏻‍♀️ Upper traps are often overworked (hello, shrugging shoulders)—culprits? Poor posture, stress, carrying bags, or even pinning your phone to your ear. 🙇🏻‍♀️ Mid traps tend to be lengthened due to rounded shoulders from typing, scrolling, or driving. 🙋🏻‍♀️ Lower traps are usually stretched and weak, leading to poor scapular positioning. When the upper traps take over, and the mid/lower traps aren’t pulling the
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Neck Always Feel Tight? 💫 Let’s check those traps: upper, middle, …
16.4K viewsJan 15, 2025
FacebookDr. Katie Clare
TRAPS DAY / TRAPEZIUS Thick traps are built not with ego lifting, but with control, proper angles, and scapular movement. ⸻ 1️⃣ Dumbbell Shrugs 🎯 Upper Traps • Lift straight up • No circular movements • Pause and strong contraction at the top 📊 3×15 2️⃣ Incline Dumbbell Shrugs 🎯 Mid Traps • Chest is on an incline bench • Movement is driven by the shoulder blades, not the arms • Squeeze and hold 📊 3×15 3️⃣ Wide Grip Lat Pulldown (Scapular Focus) 🎯 Lower Traps • Arms are almost straight • Onl
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TRAPS DAY / TRAPEZIUS Thick traps are built not with ego lifting, …
20.8K views1 month ago
Facebookkamalc32
Dumbbell shrug’s traps exercise.The movement should primarily come from your traps.Keep your chest open and shoulders back throughout the exercise.Avoid rounding your shoulders or tensing your neck during the shrug.Focus on controlled movements rather than rushing through repetitions.Starting Position: Stand with your feet hip-width apart, holding a dumbbell in each hand.Engage Your Core: Tighten your core muscles by pulling your belly button towards your spine.Shoulder Movement: Slowly raise yo
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Dumbbell shrug’s traps exercise.The movement should pri…
1.1K viewsJul 16, 2024
FacebookBodyfitness GYM
Target your upper traps with dumbbell shrugs. Keep arms straight, lift shoulders up, squeeze at the top, and lower slowly. No rolling—just controlled reps for maximum trap activation. #DumbbellShrug #TrapsWorkout #UpperTraps #ShoulderWorkout #GymLife #StrengthTraining #MuscleBuilding #FitIndia #WorkoutTips | Lakhvir Singh
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Target your upper traps with dumbbell shrugs. Keep arms strai…
5.3K views2 months ago
FacebookLakhvir Singh
Build strong traps & upper back power 💥 Keep your hands shoulder-width apart, grip firm and neutral. Pull the bar straight up using your traps — not your arms! Hold 1–2 seconds at the top and squeeze hard, then lower slowly. Perfect move for kabaddi players & athletes to boost shoulder power ⚡ #BarbellShrug #TrapsWorkout #UpperBodyPower #KabaddiTraining #StrengthWorkout #MuscleGrowth #AthleteStrength #GymFormTips #KabaddiFitness #ShoulderDay | Lakhvir Singh
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Build strong traps & upper back power 💥 Keep your hands shoulder …
3.6K views4 months ago
FacebookLakhvir Singh
Lower Trap Exercises
Lower Trap Exercises
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