Most lower back pain isn’t a muscle problem. It’s a fascia problem that becomes a muscle issue. When the fascia around your spine tightens, everything above and below it gets stuck. This pull-over fascia release does one thing really well: it decompresses the system. Not stretching. Not forcing. Not “pushing through pain.” You’re creating space so the nervous system can finally let go. What people usually feel after 60–120 seconds: • pressure melting out of the lower back • easier breathing into
1:08
Most lower back pain isn’t a muscle problem. It’s a fascia problem that becomes a muscle issue. When the fascia around your spine tightens, everything above and below it gets stuck. This pull-over fascia release does one thing really well: it decompresses the system. Not stretching. Not forcing. Not “pushing through pain.” You’re creating space so the nervous system can finally let go. What people usually feel after 60–120 seconds: • pressure melting out of the lower back • easier breathing into
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