3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
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Adductor Strain Rehab - E3 Rehab
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The best Groin/adductor stretches! Try these and share @bankstown_physiotherapy 😍The most common cause of groin pain is a muscle, tendon or ligament strain. The risk of these injuries is higher in athletes who play sports such as hockey, soccer and football. Groin pain might happen right after an injury. #physio #groin #groinpain #groinstretch #adductor #physiotherapy #fitness #stretch #stretches #hip #hippain #painrelief #workout | Bankstown Physiotherapy & Sports Injury Centre
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