Anna Kooiman: Exploring the Great Barrier Reef
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Anna Kooiman: Exploring the Great Barrier Reef
Oct 2, 2018
Fox NewsAnna Kooiman
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 55 Minute Sweaty Workout for Moms - 2026 fitness kickoff! (Final 10 Mins) 📌 save & try Here’s a sample of my live classes and what’s inside the @strongsexymammas app for busy moms. App classes are between 4 minutes and 30 minutes. Live classes are typically longer. 💪 Feel powerful and confident with the @strongsexymammas app! TIME: 55 Minute Format: 🍑 10 Minutes Mamma Core Method: Abs, Butt, Pelvic Floor, & Pos
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 55 Minute Sweaty Workout for Moms - 2026 fitness kickoff! (Final 10 Mins) 📌 save & try Here’s a sample of my live classes and what’s inside the @strongsexymammas app for busy moms. App classes are between 4 minutes and 30 minutes. Live classes are typically longer. 💪 Feel powerful and confident with the @strongsexymammas app! TIME: 55 Minute Format: 🍑 10 Minutes Mamma Core Method: Abs, Butt, Pelvic Floor, & Pos
2.5K views3 months ago
Instagramannakooiman
Busy Mom Fitness & Workouts by Anna Kooiman | ❤️ Millennial Mom, Zero Equipment Workout. ⁠ ⁠ save & try.⁠ ⁠ Perform each exercise for :45 seconds.⁠ ⁠ 🌸 FOLLOW @strongsexymammas for... | Instagram
Busy Mom Fitness & Workouts by Anna Kooiman | ❤️ Millennial Mom, Zero Equipment Workout. ⁠ ⁠ save & try.⁠ ⁠ Perform each exercise for :45 seconds.⁠ ⁠ 🌸 FOLLOW @strongsexymammas for... | Instagram
2 months ago
Instagramstrongsexymammas
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "😅It still counts!!!! 💪 See you this week for LIVE @strongsexymammas in-person classes or join at home via our app! —- Designed just for moms. 👯‍♀️Mondays & Fridays 10:45am Harris Y 🦹Tuesday One Time Pop-Up!! @jamimastersdance Tuesday January 13 930-1045am ⏰ Arrive early to sign up and set up. Just bring your mat."
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "😅It still counts!!!! 💪 See you this week for LIVE @strongsexymammas in-person classes or join at home via our app! —- Designed just for moms. 👯‍♀️Mondays & Fridays 10:45am Harris Y 🦹Tuesday One Time Pop-Up!! @jamimastersdance Tuesday January 13 930-1045am ⏰ Arrive early to sign up and set up. Just bring your mat."
8.6K views3 months ago
Instagramannakooiman
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "Bruno Mars where have you been!?? @brunomars"
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "Bruno Mars where have you been!?? @brunomars"
13.8K views3 months ago
Instagramannakooiman
Millennial Mom Fitness & Workouts by Anna Kooiman on Instagram: "🇺🇸 ✈️ 🇦🇺 save & try…. Stiff? Achy? Tired? Mobility for Moms… 🔆👉👉If you are feeling stiff, achy, tired, or you need a good mobility routine for your “off days”—- these are some of my “go-to’s” (especially when I travel). ⏰ Set a timer. :45 work :15 rest 15 minutes total 1. 3 Leg Dog to Knee Drive 2. World’s Best Stretch 3. Xtra Deep Lateral Lunge 4. Quad, Hips, Core Bent Supine
Millennial Mom Fitness & Workouts by Anna Kooiman on Instagram: "🇺🇸 ✈️ 🇦🇺 save & try…. Stiff? Achy? Tired? Mobility for Moms… 🔆👉👉If you are feeling stiff, achy, tired, or you need a good mobility routine for your “off days”—- these are some of my “go-to’s” (especially when I travel). ⏰ Set a timer. :45 work :15 rest 15 minutes total 1. 3 Leg Dog to Knee Drive 2. World’s Best Stretch 3. Xtra Deep Lateral Lunge 4. Quad, Hips, Core Bent Supine
4 months ago
Instagramstrongsexymammas
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💫 Remarkable Women!! Who would you like to nominate for 2026? 📆 Head to the @nexstarmediagroupinc to get your nominations in for their chance to win. @newsnationnow"
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💫 Remarkable Women!! Who would you like to nominate for 2026? 📆 Head to the @nexstarmediagroupinc to get your nominations in for their chance to win. @newsnationnow"
4.1K views4 months ago
Instagramannakooiman
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Expert Fitness for Moms by Anna Kooiman on Instagram: "🔆I also refuse to believe we have to be one dimensional! Do you agree? 🌸 @annakooiman 💪 @strongsexymammas 🇺🇸 ✈️ 🇦🇺 BTW we are heading to Australia to visit family and friends. To our Aussie buddies please send me a DM or WhatsApp so we can catch up. Xx"
5.8K views5 months ago
Instagramstrongsexymammas
Expert Fitness for Moms by Anna Kooiman on Instagram: "🤱What’s the secret to slay fitness as a busy mom?….. 💪 🏃‍♀️ After my son was born— I was even confused! And I was a marathon runner, triathlete and a certified fitness instructor! 🥇 I got tons of EXTRA women’s fitness certifications and developed my Mamma Core Method. 🏫 It’s all inside my “Fit Mom Academy” programs in the @strongsexymammas app. 🌶️ Download it and give it a try! 🍑 If you want a tighter peach, strong 🫀 cardiovascular h
7.4K viewsJul 6, 2024
Instagramstrongsexymammas
Anna Kooiman | TV Host & ACE Fitness Trainer on Instagram: "☀️ Best advice I ever received from a dear mom-friend…. “Don’t forget to do what lights you up. You are more than just a mom.” 💪 Need some help making fitness feel like a breeze?! Come train with me in the @strongsexymammas app or in-person."
3.1K viewsJul 22, 2024
Instagramannakooiman
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 ye
12.8K views6 months ago
Instagramannakooiman
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer | 📬Send this to new Mammas and preggo women in your life! 🙏We are told not to lift heavy things right after having babies. Yeah right!... | Instagram
13.4K viewsJun 29, 2020
Instagramannakooiman
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Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "👀 I never thought I’d be the fitness trainer who advocates SHORT workouts…. 💡 But here we are!! And they still work. I just do them more efficiently. 🤰 🤱 After I had my first baby…. But reallllllly after I had my second…. And then realllllly when I started working full/time & traveling again… I realised the only way for busy moms to stay consistent is through QUICK… MOM-BOD SPECIFIC workouts. ✅ That’s why I create
8.1K views9 months ago
Instagramannakooiman
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15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
1.1M viewsJun 12, 2021
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer | A big thanks to my girls at @kkbloomboutique for one of my most sought after prizes during my last challenge! BTW... watch this video to... | Instagram
11 months ago
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