Why I Started 50PlusToday, Senior Lifestyle Magazine - 50Plus Today
Why I Started 50PlusToday, Senior Lifestyle Magazine - 50Plus Today
50 viewsJul 11, 2024
50plus-today.com
I lost 50lbs and became the fittest I’ve ever been at age 50. It’s been nearly 5 years since I’ve transformed and my lifestyle has dramatically changed. About 3.5 years into my journey, my husband started lifting weights consistently and tracking macros, too. I never pressured him or asked him to. Our vacations used to be focused on food and alcohol consumption. It was a food free for all! I’d often come home not only weighing more after a vacation but feeling…terrible. We have always loved to t
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I lost 50lbs and became the fittest I’ve ever been at age 50. It’s been …
27.6K views6 months ago
FacebookFiftyfitnessjourney
I lost 50lbs and got into the best shape of my life in my fifties. Maintaining my results means that I’ve created a lifestyle. These are the exact strategies I use when traveling. I always pack a meal to take on the plane. This way I know my day starts off with a solid 30g of protein. When I get to my destination, I ask the hotel if I can get a mini refrigerator in my room. Most hotels will provide one for free. Then movement! After a very early morning 3 hour plane ride, I’m focused on both mov
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I lost 50lbs and got into the best shape of my life in my fifties. Main…
42.2K views8 months ago
FacebookFiftyfitnessjourney
This set comprises easy-to-follow exercises that target your legs, core, and arms. You can begin with as light as a 5-pound weight and progressively increase the resistance. These exercises can be performed anywhere: in the office, living room, etc. @coach_kos reached out to me, aiming to elevate my fitness level. Why not ? Sometimes, I struggle to maintain motivation when training alone. It’s beneficial to have a workout buddy or a dedicated trainer who can inspire you to push yourself further.
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This set comprises easy-to-follow exercises that target your legs, co…
683.1K viewsFeb 23, 2024
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Fit & Fine After 50 with Wellness Influencer Angelique Miles!
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Fit & Fine After 50 with Wellness Influencer Angelique Miles!
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There was a time when I believed that once I hit 50, my best years would be behind me. So much so that I really feared aging. Not anymore! I can truly say my 50’s have been my favorite decade so far. This older, wiser, more confident version of me….this version that’s keenly aware how precious life is and who cares very little for the opinions of others is someone I could not have stepped into in my younger age. (Aging comes with so many gifts) And so I’ve come to realize that how we age is larg
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Still Rocking at 50 : Our Journey of Fitness, Fun, and Life
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I lost 50lbs at age 50 Nearly four years have passed and the foods …
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