The best road bikes for triathlon
Apr 16, 2024 · That’s not to say endurance bikes can’t be fast, as adding deep-section wheels and tri bars will make the bike much more aerodynamically efficient, while still affording you more comfort for longer triathlons like Ironman.. Simply want to go fast or targeting draft-legal triathlons? Look for a road bike that is aerodynamic, ideally with deeper carbon wheels and integrated cable routing.
What is an Ironman? - 220 Triathlon
Nov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
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Beginner's guide to Zone 2 running - 220 Triathlon
Oct 18, 2024 · What is Zone 2 running. First, let’s cover the obvious question you might be asking. What exactly is Zone 2 running? If you’re new to the idea of heart rate zones and training, Zone 2 runs are a type of low-intensity cardio that runners of all levels can benefit from in many ways.. Training in zones refers to training at different levels of intensity which correlate to increasing levels of ...
Free 6-month Ironman 70.3 training plan - 220 Triathlon
Dec 15, 2016 · Free 6-month Ironman 70.3 training plan. Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
The best triathlon bikes reviewed
Jul 3, 2024 · Triathlon bikes may be more difficult to handle because of their geometry, but they’re popular because the positives far outweigh the negatives, by limiting their weaknesses to allow them to go faster over 180km compared to a road bike. But what two-wheeled stallion should you be handing over cash ...
Triathlon distances: Every race format explained
Oct 4, 2024 · A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2.5km run. (Credit: Pexels) 400m swim; 10km bike; 2.5km run; The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete!
Best clip-on aerobars for triathlon in 2024 | 220 Triathlon
Oct 22, 2024 · Credit: Rob Slade. £304.99 / $326.40; These clip-on aerobars weigh 493g for both extensions, the brackets, armrests and 55mm of risers, and are compatible with 31.8mm diameter drop bars.
19 of the best triathlon watches reviewed for 2024
Sep 26, 2024 · If you’ve never used a heart rate monitor and are training for 3-4hrs a week, for example, will your triathlon performance benefit from spending upwards of £300 on a multisport watch that monitors your aerobic capacity, run cadence and cycling fatigue rating?. Also, remember that some of the metrics offered – ground contact time, for instance – are useful but arguably maximised by the ...
Your first Ironman: 30 training and preparation tips
Nov 26, 2019 · 3. Have a training plan. It doesn’t have to be overcomplicated, but having structure in place for your training that means you swim, bike and run every week, will give you the No. 1 factor for a strong race-day performance: consistency.