The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is stirred …

1 day ago · Eating yogurt every day can support gut health with probiotics, improve digestion and help the microbiome. Learn the benefits and potential downsides.

Sep 9, 2025 · Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight management.

Jan 8, 2026 · Eating yogurt daily can promote fullness, support bone health, and help with blood sugar control. It can boost your intake of probiotics and calcium.

Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition...

Aug 7, 2025 · Yogurt comes in more than just plain and Greek varieties. Learn about the different types of yogurt and what sets each one apart.

Jun 14, 2025 · Get to know the benefits of yogurt for the gut, immune system, bones, muscle, and more. Plus, find out the best ways to eat yogurt at home, from side dishes to desserts.

3 days ago · Yogurt, semifluid fermented milk food having a smooth texture and mildly sour flavor because of its lactic acid content. Yogurt may be made from the milk of cows, sheep, goats, or water …

Feb 10, 2025 · Popular types of yogurt include nonfat, low-fat, Greek, kefir, and nondairy yogurt. Yogurt has several potential health benefits, including improved digestive, heart, and immune health.

Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110-115°F). …