Nov 26, 2025 · Read about a list of foods that are good sources of resistant starch, a type of starch that is good for your health and your waistline.

Jul 3, 2024 · If you're looking for ways to add more prebiotics into your regimen, this free downloadable resistant starch foods list PDF is for you!

Feb 10, 2023 · Resistant starch has many health benefits, but it's hard to get enough in the diet. Discover 9 resistant starch foods to add to your diet, like cooled rice and pasta.

Jul 24, 2023 · Foods highest in resistant starch are beans, lentils, whole grains, and plantains. The following lists (compiled from studies 1 & 2) show the grams of resistant starch per serving in each …

Mar 18, 2025 · Resistant starch, found in beans and whole grains, digests differently than most carbohydrates. It feeds your large intestine microbiome and may aid in weight loss.

Resistant starch foods offer health benefits, including better metabolism, blood sugar control, and digestive wellness. Here's what to eat...

Dec 16, 2024 · Learn about ★ RESISTANT STARCHES LIST for a gut-friendly diet in this article. Plus, ways to add more resistant starch to your diet including recipes and tips.

Sep 21, 2025 · Check out these top 12 foods high in resistant starch—from potatoes and barley to black rice and legumes. When it comes to gut health, few nutrients are as powerful as resistant starch …

Eat foods that have resistant starch when refrigerated, such as rice, potato, beans, and pasta. Eat unripe (green) bananas. Add raw potato starch to food or drinks. You can find raw potato starch at …

Unlike regular starch, which is broken down into sugar when digested, resistant starch (RS) is one of three types of complex carbohydrates that resists digestion in the small intestine.