What Muscles Do the Leg Press Work? The leg press works most of your leg muscles, primarily the quadriceps, glutes, and adductors. The secondary worked muscles are your hamstrings. …

Nov 14, 2022 · As a lower-body, triple extension exercise, the primary muscle groups worked by the leg press machine are the glutes, quads, hip flexors, hamstrings, and calves.

Sep 12, 2025 · The main leg press muscles worked are the quadriceps, in the front of your thighs. This set of four muscles is in charge of straightening your knees to help you press the weight …

Jun 13, 2024 · Explore the muscles targeted by leg presses in our detailed guide. Learn how this exercise works the quads, hams, lutes, and calves and discover the best techniques for your …

Dec 7, 2022 · Strengthens quadriceps, hamstrings, and glutes through a full range of motion. Ideal for beginners and experienced lifters alike. Standard (Shoulder-Width): Balanced quad …

Jul 19, 2023 · The leg press works all of the major muscles in your lower body, including the glutes, quads, hamstrings, and adductors. If you want to maximize glute engagement, use a …

Dec 8, 2025 · Discover exactly which muscles the leg press works. Learn about primary movers, secondary muscles, and how foot placement changes muscle activation.

Dec 6, 2023 · The leg press is a compound squatting exercise that works the lower limbs, more specifically, the main muscles the leg press works include: The quads, a group of four muscles …

Mar 13, 2025 · To do a partial leg press, perform leg presses as usual, but only within a limited range of motion. This might mean staying within the top half of the rep (treating 90 degrees as …

Leg Press Exercise: Which Muscles Really Work? 🦵💪 Leg press exercise explained by a doctor 🩺💪 In this video, we break down which muscles work during the leg press, including quads ...