Office Exercises: 30 Exercises to Do at Your Desk - Healthline
Jan 4, 2021 · You don’t need a rack filled with dumbbells or a treadmill to get in a good workout. Below, we’ve curated a list of 30 office exercises you can try right now with no or minimal equipment.
20 Best Desk Workouts to Stay Fit While You Sit
Stay fit at your desk with 20 easy workouts! Improve posture, reduce back pain, and boost energy — no equipment or gym required.
20 Exercises to Do at Your Desk to Sneak More Fitness in the Day
Dec 8, 2025 · There are countless ways you sneak more activity into your day, aka exercise hacks. There are exercises to do at your desk, such as chair exercises and stretches you can incorporate …
6 Exercises You Can Do at Your Desk - Cleveland Clinic Health Essentials
Jan 19, 2023 · Desk exercises let you spread mini-workouts throughout the day. Exercise at your desk to build muscle, boost your mood and lower your risk for obesity.
The 10 Best Desk Exercises, According to Personal Trainers
Jan 1, 2025 · Desk exercises are a great way to breakup prolonged periods of sitting, which are common for people who work office jobs. Here, several physical therapists and personal trainers …
10 Exercises to Do at Your Desk - Concentra
These are the ten best exercises to do at your desk. The simplest desk exercises are hand and finger stretches. Typing for long periods of time is known to cause repetitive strain injuries and tendinitis. …
Top exercises to do at your desk - OSF HealthCare
Jul 18, 2025 · “Best of all, desk exercises can be done without special equipment and in just a few minutes,” Ginny said. Here are eight effective and discreet stretches you can incorporate into your …
10 Top Chair and Desk Exercises - Health
Nov 20, 2025 · Seated exercises can boost blood flow and wake you up during periods when you can't leave your desk. Your desk and chair can even be tools for exercises like squats, dips, and push-ups.
16 Desk Exercises to Break Up the Work Day - hers
May 18, 2025 · We’re here to help with desk exercises you can easily incorporate into your routine. These simple moves are perfect for those working from home, but even if you’re not in front of a desk …
10 Exercises You Can Do at Your Desk for Better Strength and Mobility
Sep 15, 2025 · Desk exercises and regular postural changes present a simple yet impactful solution, improving physical health and mental clarity while bolstering workplace productivity. Here’s a guide …