May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.

Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips for how to …

6 days ago · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are essential muscles for hip …

Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.