Psychology Today: Health, Help, Happiness + Find a Therapist
Sep 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
Essential Reads - Psychology Today
Aug 13, 2024 · The Surprising Advantage of a Truly Terrible Childhood. Jordan Birnbaum M.A. on August 5, 2024 in The Uncertainty Principal. The transformative hero's journey begins from a place of discontent or ...
When Should We Trust Our Own and Others' Judgments?
18 hours ago · Key points. We all make judgments of probability and use these to inform our decision-making. Inclusive calibrationism is a way to determine which judgments we can trust. It's possible to improve ...
Becoming Psychologically Flexible | Psychology Today
2 days ago · Psychological flexibility involves being able to take perspective, stay open to our emotions (instead of immediately trying to get away from them), notice our stories without having to believe ...
How to Know What to Accept and What to Challenge
3 days ago · The person who strives to correct everything—a person unable to accept himself or others as imperfect—is often overbearing, boorish, and unhappy. Knowing what to change and what to accept is a ...
How to Believe in Yourself - Psychology Today
Dec 12, 2023 · Self-worth is the sense that you have value as a human being. Self-confidence is a positive attitude about your abilities, qualities, and judgment. Self-trust is faith that you can rely on ...
The Path to Personal Growth - Psychology Today
Jun 13, 2021 · The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is to see it differently. For ...
12 Active Ways to Conquer Anxiety and Depression
Feb 9, 2021 · For example, just gather up all the dirty clothes if you need to do laundry. Getting started boosts mood, lowers anxiety, and makes it easier to keep working on the task. 10. Maximize Outdoor Time ...
Depression - Psychology Today
Depression is a complex condition, involving many systems of the body, including the immune system, either as cause or effect. It disrupts sleep and it interferes with appetite; in some cases, it ...