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Healthline Nutrition — Healthy Eating in Real Life
Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Top Health News: Technology, Mental Health and More
6 days ago · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
Healthline Nutrition — Vitamins & Supplements
Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
The Top 10 Benefits of Regular Exercise - Healthline
Nov 13, 2023 · Agostinete RR, et al. (2020). Categorizing 10 sports according to bone and soft tissue profiles in adolescents. https://pubmed.ncbi.nlm.nih.gov/32735110/ Årnes AP, et al. (2023). Longitudinal ...
Fatigue: Causes, Diagnosis, Treatment & More - Healthline
Apr 18, 2023 · Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy. Learn about over 30 possible causes, from stress to taking certain medications. Find out ways you can boost ...
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
Oct 14, 2024 · Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.
Healthy Lifestyle Benefits: What They Are, How to Get Them
Mar 9, 2023 · Ultra-processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken ...