For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

The importance of Vitamin D and its impact on spinal health was emphasized by Prof Dr S Bakhtiar Choudhary at a recent TEDx ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Getting enough Vitamin D is important for our health. In its different forms it helps the body absorb calcium, magnesium, and ...

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