Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Physical and mental health are closely related, and it’s important to take care of both. By addressing our personal problems ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...