U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Physical and mental health are closely related, and it’s important to take care of both. By addressing our personal problems ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

One of the biggest festivals that comes to Las Vegas will kick off tomorrow! We are talking about iHeartRadio music festival ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

(WDRB) -- No active shooter was found at the Kentucky Air National Guard located at Louisville Muhammad Ali International Airport Saturday morning after a report was made during an exercise scenario.

“When it comes to physical exercise in all forms, motivation and exercise adherence are huge problems,” said lead author Dr Dominic Potts, research associate, at Bath’s Department of Computer Science.

It’s important to only work within your physical limits to prevent further injury. Consider speaking with a healthcare professional before trying a new exercise program. They could help develop ...