Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

By Sant Rajinder Singh At every stage of our lives, we set goals for ourselves and spend time working toward these goals. We ...

Going into this season, Fairbairn had never attempted more than six field goals of at least 50 yards in a season, and he’s ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...