While intermittent fasting offers benefits like weight loss and improved insulin resistance, eating smaller portions aids ...

Drinking apple cider vinegar in the morning can offer a range of benefits, including blood sugar control, weight loss, better ...

Here are some of its benefits: It lowers bad cholesterol levels and increases good cholesterol. It helps regulate blood sugar and prevents insulin resistance. For those with rheumatoid arthritis, it ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

Healthy people on a salt-restricted diet may be at risk of “increased risk of insulin resistance, which in turn, increases ...

WEIGHT loss interventions significantly improve insulin resistance, free androgen levels, and menstrual frequency in patients ...

Some time ago, we talked about a video that went viral on the use of Crassocephalum crepidioides known as ‘efo ebolo’ in ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...